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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is the MOST appropriate recommendation for a resistance training program for fat loss and endurance?

A) 4 day split full cardio routine
B) 3 day split routine
C) 2 day split routine
D) 3 day split total body circuit routine

2. What is flexibility?

A) The capacity for muscles to contract with maximal force production.
B) The ability to maintain a stretch for an increasing amount of time.
C) The muscle tension that is achieved through the stretch.
D) The ability to move muscles and joints through their full range of motion.

3. What is the first byproduct of adenosine triphosphate (ATP) production?

A) Oxaloacetate
B) Citrate
C) Pyruvate
D) Malate

4. What is stroke volume (SV)?

A) The actual volume of blood pumped from the left ventricle of the heart in one beat.
B) The duration of time that it takes to complete a cycle of blood movement throughout the cardiac system.
C) The duration of time and volume ratio that exists between the beginning and end of the cardiac system cycle.
D) The measured volume of blood that is pumped throughout the cardiac system in one cycle.

5. A client's low-back arches during a pulling assessment. The trainer should identify this as an indication that which of the following muscles are overactive?

A) Middle and lower trapezius
B) Intrinsic core stabilizers
C) Hip flexors and erector spinae
D) Upper trapezius and levator scapulae

Solutions: