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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. In the Maintenance Conditioning Phase of cardiorespiratory conditioning, clients can effectively train at what percentage of maximum heart rate?

A) 75-85%
B) 90-100%
C) 60-70%
D) 45-55%

2. Which of the following is the contractile component of muscle tissue where actin and myosin are repaired for muscle growth?

A) Mitochondria
B) Epimysium
C) Sarcolemma
D) Myofibril

3. When a person holds a plank position without any mechanical movement, what type of muscle contraction is occurring?

A) Isokinetic
B) Concentric
C) Eccentric
D) Isometric

4. Which one of the following muscles is involved in core stability?

A) Psoas
B) Flexor digitorum longus
C) Masseter
D) Sternocleidomastoid

5. Which of the following is a movement of the scapula?

A) Pronation
B) Extension
C) Protraction
D) Supination

Solutions: