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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which SEL skill is characterized by critical thinking and responsible decision making?

A) Communication and leadership
B) Executive function
C) Self-management
D) Social awareness

2. Which scenario is an example of an effective self-management skill?

A) Setting short-term and long-term goals for graduation
B) Providing support for a fellow student who is struggling in a course
C) Taking the lead on a group project at one's workplace
D) Maintaining a positive attitude after failing an assessment

3. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

A) Start chest compressions.
B) Make the teenager comfortable.
C) Call 911.
D) Find the teenager's parent.

4. Which immune system proteins recognize and inactivate invaders?

A) Cytokines
B) Antibodies
C) Hormones
D) Antigens

5. Why is it important to include low-fat dairy products in a balanced diet?

A) They are good sources of iron, which increases the absorption of fat into the red blood cells.
B) They provide glucose, which is the only source of energy used by the brain.
C) They are good sources of calcium and protein, which are needed for bone and tissue growth.
D) They provide thiamin, which is necessary for carbohydrate metabolism.

Solutions: