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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. As ingested proteins enter the stomach, they encounter

A) Arginine
B) amino acids
C) Hydrochloric acid (HCI)
D) Proline

2. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) Abduction and adduction of the limbs (relative to the trunk)
B) Lateral flexion in the spine
C) B and C
D) Bending of the spine

3. Nutrition is defined as:

A) the process by which a living organism assimilates food and uses it for growth and repair of tissues.
B) none of the above
C) basic nutritional recommendations for optimizing health
D) macronutrients and their functions

4. Fat soluble vitamins include:

A) the B-vitamins
B) all of the above
C) C
D) A, D, E and K

5. Positive feedback points out things done well and__________________________________________.

A) encourages future adherence.
B) yields frustration to the client
C) none of the above
D) points out unsuccessful strategies

Solutions: